Basic Coaching

Initial 30 - 60 Minutes Consultation Call

This is a casual call where we can chat so I can find out your History, Current fitness and future goals. We also discuss your day to day life to try to find ways to get your training in. 

This is also a good time for you to get to know me and decide if you want to work with me or not. 

Personalized Training Plan

After our call I will create a 4 week training block that will get you ready for upcoming training blocks. This is essential for finding out your phenotype (type of rider) and also to find what areas we need to focus on to get the best results.

Monthly Calls

At the end of each 4 week training block we will have another 20 - 45 minute call. This is to discuss how the training went for you, the result of your test, and where we go from here. 

All Workouts Checked Using Advanced WKO5 Software

WKO5 is TrainingPeaks advanced analytical software. It helps coaches track data so that they may prescribe a more exact individualised training program for their athletes. I will be going through these charts with you during our calls to show you how you’re progressing.

Contact Via WhatsApp And TrainingPeaks At Any Time

After completing a workout I want you to comment on how it felt and how it went. There is also an indicator that shows how you felt generally. When you complete these for every workout it gives me a feeling of how you are during the block. 

You may also contact me via Whatsapp if needed to ask me any other cycling related question.

On The Bike Nutrition Advice

As a nutritionist, I am able to give you advice for what you may eat or drink on a ride in order to help you keep fueled for the ride. This is not to be mistaken for nutrition coaching which is something else entirely. 

Bike Setup And Kit Advice

Tyre selection, gear ratios, bike equipment, etc. Knowing what to take with you on a long ride can sometimes make or break your ride. I have years of experience with this and have sometimes learned the hard way of what doesn’t work so you don’t have to.

Monthly Testing

The first 3 weeks of a training block get progressively harder while the fourth week is a rest week, which is important to allow your body to adjust to the training load. This is a process known as super compensation. 

Its during this “rest” week that you will be performing a couple of test to see what progress you have made

Free TrainingPeaks Premium Account

As part of my service you have a full TrainingPeaks premium account. If you are new to TrainingPeaks and have just signed up for the first time, you will have 1 month free. I will provide the premium service after this period.