For people that want to ride further, faster

My mission is to get you to achieve your cycling goal

What i do

A training plan catered to your needs 

Life is busy. Finding time to fit in training is hard. We will work together to find the most impactful workouts for you to reach your goal and also work on ways to find time to squeeze it all in.

Coaching is not just about giving you a training plan and hoping you stick to it. I will check every workout to make sure they are being done properly and if not, we can work on another plan, if needed. When you succeed, so do I.

Latest Scientific Software

  • TrainingPeaks Software
  • Advanced WKO5 analysis 

Decades of Experience

  • Raced in Multiple cycling disciplines for nearly 2 decades
  • Completed multiple ultra- distance events

Certified

  • Certified Cycling Ireland coach
  • TrainingPeak Level 2 accredited
  • Precision Nutrition Level 1 Accredited
  • Strength and conditioning Level 4 Accredited

Tailored Service For Everyone

Subscription

Learn how to and build your own training plan from a variety on different training block. Choose depending on fitness level, time spent training and time of year. 

Training Plans

Cut straight to the training and choose a training plan that will bring you closer to your goal. 

Tailored Training Plans

As much as I try to picture every eventuality in my training plans, there will always be people that have specific requirements. Others may just want to talk through ways to find time to train in their already busy lives. We can have a one off phone call before I create your bespoke 3 month training plan.

Basic Coaching

This is my entry level coaching option. Basically, we have an initial call to discuss goals, current fitness, etc. I then create a 4 week training block for you that I monitor almost daily and make adjustments if needed. We contact through WhatsApp and TrainingPeaks during the block and have a 20 - 45 minutes call at the end of each block.

Full Time Coaching

This level of coaching not only give detailed bespoke training plans that are monitored at an almost daily rate, we also look at your diet, stress levels and recovery/sleep patterns. It will be hard to fail with this level of coaching 

why I do it

I’ve been there

So you want to achieve a big goal but you don't know where to start, how you should be eating or even how you're going to fit the training into your already busy life. 

I wasn't always a cyclist. I know what its like to start from the bottom and the feeling of overwhelm that can come from searching the web to try to find the "best training plan". 

Fast forward a couple of decades of cycling and continuous learning and I'm now a cycling coach that has ridden numerous ultra-distance rides. 

I know what its like to train through busy times in your life and I feel this gives me a great advantage as a coach.

It's been a long road to get here and I loved every bit of it.


testimonials

What they say

lAURA Bergan

Ultra-Distance Cyclist

I've been working with James for a few months now and I'm so delighted to have connected with him. He's thoughtful, incredibly responsive and always available to answer questions. He has been particularly invaluable in helping me define clear, realistic goals and craft a training plan that can flex with my packed work schedule, which before had always been my biggest challenge. With James' guidance I'm becoming a stronger cyclist with an endurance engine to do the big 500km+ adventure rides that I've always dreamed of doing. Whether you're a beginner cyclist or a seasoned rider who is looking for structured guidance to avoid overtraining, I would highly recommend working with James! 

Sarah carAHER

Multi-discipline cyclist

I started a program with James after months of unstructured training where I wasn’t making much progress at all. I found the methods provided helped me to get into a easy routine with session lengths and workouts that tested me enough to see progress but not overdo it. After a few weeks I could feel my endurance increase which was my target and my energy levels remained good during the sessions. 

I found the program and apps easy to use and they have provided me with a strong base fitness to build on over the next few months. 

I would highly recommend James as a coach to work with for his patience, support and style.

dARREN kANE

Sportive enthusiast

The reason I looked for a coach was to increase my power to help me keep with my club mates and on fast Sportives. In the 1st 8-10 weeks with James he helped me to push up my ftp by 12% which has made a massive difference to my cycling. The zoom calls are very good and shows a lot of data and charts that are not on garmin or strava and James explained these charts very well. I had an issue with a hamstring and James gave me 5 or 6 detailed stretches and this has worked wonders for me. All in all I would highly recommend James as a coach as he seems to have endless knowledge and is very approachable with any queries




mARCELL LEONARD

Sportive enthusiast

I struggles in certain areas of my cycling and sought out James to help me improve my performance in these areas. On my first consultation we discussed what I hoped to achieve with my cycling and I found him to be approachable and knowledgeable.


We were able to come up with an individualized plan for me. If I experienced any problems it was easy to ask for advice. Doing the plan helped to keep me motivated to improve. I would definitely recommend James to other cyclists.

pricing

Subscription

€18.99/mo

Get Access To My Full Library Of Training Blocks, Training Info And More


  • learn how to Self coach
  • Complete Library of training blocks that will suit every rider
  • Nutrition plans for deep health
  • Learn how to fuel your rides
  • new information added Frequently
Training Plans

From â‚¬32.99 One Off Payment

Cut Straight To Training And Choose One Of My 3 Month Training Plans To Suit Your Needs


  • Plug and play training plans
  • 3 month blocks
  • Step by step guides on how set it up and get you riding
  • 3 month nutrition training plans also available
Tailored Training Plan

From€69.99 One Off Payment

Get A 3 Month Personalised Training Plan. After An Initial Consultation, I Create A Plan That Will Work For You

  • initial 30 - 60 minutes consultation call
  • Personalised 3 month training plan
  • Setting It Up And Get You Riding
Basic Coaching

€159.99/mo

€99.99/mo for the first 3 month

This Package Offers Full Accountability And 24/7 Access To The Coach For All Cycling Relates Inquires

  • Personalised Training Plan
  • Monthly Calls
  • All workouts checked using advanced WKO5 software
  • Contact via whatsApp and trainingPeaks at any time
  • on the bike nutrition advice
  • bike setup and kit advice
  • monthly testing
  • Free TrainingPeaks premium Account
Full Time Coaching

€289.99/mo

€229.99/mo for the first 3 month

Weekly Catch Up Calls, Cycling And Nutrition Coaching Make This The Ultimate Package For Success

  • Personalised training plan
  • nutrition and lifestyle coaching
  • Weekly calls
  • All Workouts Checked Using Advanced WKO5 Software
  • Contact Via WhatsApp And TrainingPeaks At Any Time
  • On The Bike Nutrition Advice
  • Bike Setup And Kit Advice
  • Monthly Testing
  • Free TrainingPeaks Premium Account

Contact Information

Email:  James@velopeakscoaching.com